The number 108 is considered sacred in the Eastern world. Many prayer beads, or malas, have that number of beads to count the number of repetitions of mantras.
In Awake in the World, you’ll discover 108 simple techniques to empower your life. The results of these methods—as simple, fun, and nurturing as singing from the heart, deciding to be happy, going vegetarian for one meal, chanting, journaling, or loving and caring for a pet—can be phenomenal, resulting in: • Self-discovery • Finding peace of mind • Discovering God • Opening of the heart • Improving relationships • Experiencing inner transformation
Like seeds, each one of the simple practices will grow within you until you discover that every day is sacred and you are living a meaningful, spiritual, fulfilled life seven days a week.
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article