"Spirituality is more than theory; it's physcial--something we need to do, not just ponder. Nancy Mramor, Ph.D., provides readers with a soul workout in her book Spiritual Fitness, which incorporates hypnosis, yoga, meditation, prayer, and visualization to help us tone our spiritual muscles--and transform our lives in the process." Body & Soul Magazine
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article