"Fred Meyer has distilled a lifetime of study and meditation into nutritious bite-sized chunks. With a fresh voice, Meyer skillfully blends short and sweet with vast and profound. Gentle, genuine, and very human, these nuggets of knowledge are sure to delight new and old students on any spiritual path.” –Andrew Holecek, author of The Power and the Pain
"Dr. Meyer's book Don’t Give Up Until You is the thoughtful and encouraging outgrowth of many years as a Buddhist practitioner and medical doctor. His background, combining eastern and western approaches to compassion, gives him a special way of making ancient wisdom joyfully accessible and directly useful in everyday life." –Douglas Penick, author of Warrior Song of King Gesar
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article