"Highly recommended for teachers, students and health professionals." —Larry Payne, PhD, Co-Author, Yoga for Dummies, Yoga Rx, and The Business of Teaching Yoga
"Grounded in age-old traditions yet using contemporary research, this book helps readers learn about the benefits of meditation and provides foundational instructions." —Christopher Key Chapple PhD, author of Yoga and the Luminous
"You could have no better guide through the 6 major meditation styles than master yogi and scholar Robert Butera . . . Whether you teach meditation or are taking your first step into practice, this book belongs by your cushion!" —Amy Weintraub, MFA, ERYT-500, founder of the LifeForce Yoga Healing Institute, and author Yoga for Depression and Yoga Skills for Therapists
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article