Take a breath. Believe it or not, breathing techniques as simple as that, combined with meditations and simple yogic exercises that can be performed while lying down, can bring you healing, happiness, and more energy than you've experienced in years. You can learn how to do this in Keith Sherwood's Chakra Therapy.
Every step of the process is clearly described. You'll learn how many of your problems are due to false beliefs and energy that does not flow easily through your physical and spiritual bodies. You'll discover the secrets of the chakras and how their blockage prevents the energy from moving. Then you'll discover—through meditation, simple exercises and breathwork—how to unblock the chakras and let your energy flow.
When that energy flows you'll feel empowered rather than powerless, fearless rather than frightened, united with the universe rather than separated, and more energetic than you've been in years.
The techniques of healing in Chakra Therapy take only fifteen minutes per day. They require no prescriptions and eliminate the need for years of therapy. The healing in Chakra Therapy is not just physical and mental, it is also spiritual—it goes to the soul.
If you aren't as happy with your life as you'd like to be, this book is a must. It can help you resolve the psychological and mental problems that have been preventing your from reaching your goals. These techniques will let you help others, and give you more energy than you ever thought possible. Give Chakra Therapy a try. You'll be thankful you did.
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article