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Contents
List of Exercises ix
Introduction 1
one What Is Spirituality? 7
two Spiritual Development 13
three Is There a Map? 29
four The Spiritual Architecture of the Self 49
five Spiritual Practices 59
six Getting High and Going Deep 79
seven Taming the Wanting Beast 97
eight Intending a Spiritual Life 109
nine Creating a Living Heart 117
ten Developing Mastery 129
eleven Meditation 139
twelve Prayer 155
thirteen Connecting with Nature 171
fourteen Dreams 187
fifteen Becoming a Whole Person 201
sixteen The Transformative Power of Relationships 213
seventeen Living from the Heart 229
Works Cited 239
Selected Bibliography 241
Index 247