Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
      Alternative Therapies
      Crystals & Gems
      Eastern Paths
      Energy Work
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Empowerment & Inspiration
      Feng Shui
      Psychic Development

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Lucid Dreaming for Beginners
Lucid Dreaming for Beginners
Simple Techniques for Creating Interactive Dreams

By: Mark McElroy
Imprint: Llewellyn
Specs: Trade Paperback | 9780738708874
English  |  288 pages | 5 x 8 x 1 IN
Pub Date: July 2007
Price: $14.95 US,  $16.95 CAN
In Stock? Yes, ready to ship

Product Summary
In-depth Description
Table of Contents
(You must be logged in to recommend a product)
   Not yet recommended


Preface: In Search of the Conscious Dream xi

Acknowledgments xxi

one Introducing the Lucid Dream 1

Are You Asleep? 1
What Is a Lucid Dream? 3
The Lucid Dreaming FAQ 8
Chapter 1 in a Nutshell 26
What’s Next? 27

two To Sleep, Perchance to Dream 29
The Nature of Sleep 30
A Guided Tour of a Good Night’s Sleep 31
Embracing Sleep 57
Chapter 2 in a Nutshell 59
What’s Next? 59

three Your Lucid Dreaming Profile 61
Lucid Dreaming . . . Gift or Skill? 61
What to Expect from the Lucid Dreaming Profile 62
The Lucid Dreaming Profile 63
Evaluating Your LDP 69
Boosting Your Lucid Dreaming Potential 70
Chapter 3 in a Nutshell 86
What’s Next? 87

four Lucid Dreaming in the Lab 89
Does Lucid Dreaming Exist? 90
The First Objective Evidence of Lucidity 93
More Insights from the Lab 96
Pursuing the Evidence: Why Bother? 107
Chapter 4 in a Nutshell 108
What’s Next? 109

five Mr. Sandman, Bring Me a (Lucid) Dream 111
Encouraging Lucid Dreams 112
Dream Buddies 112
Affirmations 113
Visualizations 119
Downtime 123
Dream Mantras 124
Dream Meditations 125
New Sleeping Patterns 126
Dream Tokens 136
Chapter 5 in a Nutshell 142
What’s Next? 142

six From Awareness to Lucidity 145
Making Dreams a Priority 145
Two Simple Tools for Boosting Awareness 147
Achieving Control 171
Chapter 6 in a Nutshell 181
What’s Next? 182

seven In Their Own Words: Tips and
Techniques from Lucid Dreamers 183
Gina: The Relaxed Approach 184
Johanna: Images and Insights 188
Neal: Overcoming Fears 191
Melinda and Ketutar: Cautious Control 196
Mark: Enthusiastic Experimentation 200
Chapter 7 in a Nutshell 202
What’s Next? 202

eight Applications of Lucid Dreaming 203
Explore Alternate Realities 204
Travel Beyond Your Body 206
Communicate with the Dead 210
Consult Dream Guides 214
Experiment with Dream Communication 217
Dream Analysis 220
Heal Yourself 223
Nightmare Management 225
Recover Past Lives 229
Practice Anything 232
Take a Walk on Your Wild Side 235
Chapter 8 in a Nutshell 238
What’s Next? 239

nine Interpreting Lucid Dreams 241
A Brief History of Dream Interpretation 241
Simple Dream Interpretation, Step by Step 246
Interpreting Lucid Dreams 251
Chapter 9 in a Nutshell 260
What’s Next? 261

Bibliography 263

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
How to Use Affirmations That Work
Intuiting Your Way to Good Health
Chinese Healing Exercises: Your Path To Greater Health and Longevity

Dream Interpretation for Beginners
Dream Interpretation for Beginners
Understand the Wisdom of Your Sleeping Mind
Diane Brandon
$15.99 US,  $18.50 CAN | Add to Cart

Llewellyn's Complete Dictionary of Dreams
Llewellyn's Complete Dictionary of Dreams
Over 1,000 Dream Symbols and Their Universal Meanings
Michael Lennox
$24.99 US,  $28.95 CAN | Add to Cart

Dream Cards
Dream Cards
Lo Scarabeo
$22.95 US,  $26.50 CAN | Add to Cart

Fire Spirit Dreamcatcher
Fire Spirit Dreamcatcher
Lo Scarabeo, Gabriele Poggiali
$11.95 US,  $13.95 CAN | Add to Cart

Dream Sight
Dream Sight
A Dictionary and Guide for Interpreting Any Dream
Michael Lennox
$19.95 US,  $22.95 CAN | Add to Cart