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Contents

one Tantra for You . . . 1

two How to Use This Book . . . 7
The 28-Day Plan . . . 8
Continuing Your Practice . . . 10
Notes to assist you . . . 10

three The 28-Day Ecstasy Plan . . . 13
Week 1 . . . 15
Day 1 16
Day 2 22
Day 3 29
Day 4 33
Day 5 38
Day 6 40
Day 7: Tantra Loving Session One—No-Goal Lovemaking 43

Week 2 . . . 51
Day 8 52
Day 9 55
Day 10 58
Day 11 60
Day 12 62
Day 13 64
Day 14: Tantra Loving Session Two—Introducing Ceremony 67
Week 3 . . . 73
Day 15 74
Day 16 78
Day 17 81
Day 18 83
Day 19 86
Day 20 88
Day 21: Tantra Loving Session Three—Moving Energy 90
Week 4 . . . 99
Day 22 100
Day 23 102
Day 24 106
Day 25 108
Day 26 111
Day 27 113
Day 28: Tantra Loving Session Four—Lovers’ Ritual 115

Four Tantric Loving Step by Step . . . 125
Intention . . . 126
Creating a sacred space . . . 126
the lo ers’ purifying bath . . . 127
honor, respect, and permission . . . 127
tuning in to sexual play . . . 127
going the distance . . . 127
mo ing and sharing your energy . . . 128
afterplay . . . 128

Five Ecstasy Recipe—Your Joyous Steps to Bliss . . . 129
Relationship and Communication . . . 130
1. Giving and Receiving 130
2. Anticipation 130
3. Tender Talk 131

Sexual Technique and Skills . . . 131
4. Kama Sutra Sex 131
5. Positions for Building Excitement 132
6. Positions for Emotional Connection 134
7. Baby, You Are Tops! 134
8-15. Slow Move/Don’t Move 134
16. To Ejaculate or Not to Ejaculate? 136
17. Erection Signals 137
18. Internal Prostate Massage 138
19. Men—Masturbation for Ejaculation Mastery 138
20. Women—Masturbation for Building a Higher Sexual Charge 139
21. May I Watch, Please? 140
22. Very Personal Pleasure 140
23. Women—Relaxing into Pleasure 140
Energy Work and Meditation . . . 141
24. Begin at the End 141
25. Whole Lotta Shakin’ Goin’ On 141
26. Thymus Tap 142
27. Ecstasy Chanting 143
28. Monk’s Walk 143
29. Masculine Yoni, Feminine Lingam 143
30. Energy Awakening with Your Lover 144
Sexual Play and Fantasy . . . 146
31. Lovers’ Music 146
32. Making Out à la High School 146
33. Body Kisses 146
34. Poetic Hearts 146
35. Spinning Wheels 146
36. Dress-ups 147
37. Playing on the Wild Side 147
38. Doctor Fantasy 148
39. Food for God and Goddess 148
Ritual and Ceremony . . . 148
40. Tantric Ritual 1: I AM THAT 150
41. Tantric Ritual 2: Tricapeta (The Three Taps) 150
42. Tantric Ritual 3: Honoring Yoni and Lingam 151
43. Tantric Ritual 4: Outer Space/Inner Space 151
44. Tantric Ritual 5: Holy Water 152
45. Tantric Ritual 6: Five Offerings 152
46. Tantric Ritual 7: Yoni and Lingam Puja 154
47. Tantric Ritual 8: Emptiness Is Fullness, Fullness Is Life 155
48. Tantric Ritual 9: Ceremony of Surrender 155
49. Tantric Ritual 10: Grand Ritual of Tantra 156
50. Sexual Magic 158

Six Continuing Your Practice . . . 159
Daily . . . 160
Weekly . . . 162
Monthly . . . 162
Annually . . . 163
Optional Selections . . . 163
Relationship and Communication 163
Breathing 166
Meditation 167
Energy Circulation and Exchange 169
Sexual Fitness 170

seven The Essentials, Plus More Positions for Energy Exchange . . . 175
the bare essentials . . . 176
intercourse positions for circulating sexual energy . . . 177
ten more energy exchange poses . . . 179
1. The Leaning Yab Yum 179
2. The Handholding Position 180
3. Fixing a Nail 181
4. Pressed 182
5. Clasping Sideways 183
6. Belly to Belly (The Seventeenth Manner) 184
7. The Deer 185
consciously circulating energy for health and healing . . . 186
8. Resting the Spirit and Healing Your Sexual Organs 186
9. Strengthening Your Internal Organs 187
10. Pair of Tongs for Increasing Blood Count 188
Notes . . . 189
Recommended Reading and Resources . . . 191