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The Fresh Start Promise
The Fresh Start Promise
28 Days to Total Mind, Body, Spirit Transformation

By: Edwige Gilbert
Imprint: Llewellyn
Specs: Trade Paperback | 9780738713229
English  |  288 pages | 6 x 9 x 1 IN
Pub Date: January 2008
Price: $17.95 US,  $20.95 CAN
$11.67 US,  $13.62 CAN On Sale!
In Stock? Yes, ready to ship

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Index of Practices and Meditations . . . ix

Acknowledgments . . . xv

Introduction . . . 1

Week One: The Mind


1. Changing How You Think About Change . . . 19
2. The Practice of Changing Your Mind . . . 29
Week Two: The Body


3. Making Your Body Your Friend . . . 71
4. The Practice of Changing Your Body . . . 85

Week Three: The Spirit


5. Awakening Your Spirit and Your Joie de Vivre . . . 151
6. The Practice of Awakening Your Spirit . . . 179
Week Four: Declaring Victory
7. The Practice of Changing the Rest of Your Life . . . 241

Suggested Reading . . . 257
About Edwige Gilbert . . . 260

True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
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