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TABLE OF CONTENTS
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Contents
Index of Practices and Meditations . . . ix
Acknowledgments . . . xv
Introduction . . . 1
Week One: The Mind
I CAN
1. Changing How You Think About Change . . . 19
2. The Practice of Changing Your Mind . . . 29
Week Two: The Body
I DO
3. Making Your Body Your Friend . . . 71
4. The Practice of Changing Your Body . . . 85
Week Three: The Spirit
I WILL
5. Awakening Your Spirit and Your Joie de Vivre . . . 151
6. The Practice of Awakening Your Spirit . . . 179
Week Four: Declaring Victory
7. The Practice of Changing the Rest of Your Life . . . 241
Suggested Reading . . . 257
About Edwige Gilbert . . . 260
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A soft-edged triangle of arrows, tip to end, forms an endless rotation. More than forty years old, the symbol for recycling is used and known the world over. Practitioners of magic know recycling is by no means a "new" idea. Throughout history many have lived by the mantra of "make it do, use it up, wear it out." Earth-based religions have... read this article
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