CONTENTS

Acknowledgments xv

Introduction: From Pain to Peace 1

How to Use This Book 7

PART ONE:
Seven Steps to Connecting with Your Soul's Vision

one
The Evolving Relationship between Our Soul and Our Personality 17

two
Answering the Call of the Soul 35

three
Connect to Your Soul, Discover Your Ideal Future 59
soul visioning step 1: peak experiences guided audio process 62
soul visioning step 2: writing exercises 64
Writing Exercise A: Determining Your Soul Ideals 64
Writing Exercise B: Applying Your Soul Ideals 66
Worksheets: Applying Your Soul Ideals 70
soul visioning step 3: a soul-guided journey to your ideal future 81
What's Really Holding You Back? 91

four
soul visioning step 4: identifying limiting beliefs and payoffs 94
Examples of Positive Core Beliefs 105
Examples of Limiting Core Beliefs 114
Worksheet: Questionnaire-Payoffs and Limiting Beliefs 116
New Methods to Clear Your Path 119

five
soul visioning step 5: your energy psychology tool kit 120
Emotional Freedom Techniques (EFT) 121
Tapas Acupressure Technique (TAT) 123
Whole Health-Easily and Effectively (WHEE) 124
soul visioning step 6 / whee step 7: installing new beliefs using whee 130

six
Forgiveness Is the Key to Happiness 135
soul visioning step 7: true forgiveness 145
Forgiveness Practice: The Forgiveness Prayer 145
Forgiveness Exercise: A Forgiveness Letter from the Soul 149
Advanced Forgiveness Guided Audio Meditation 153

seven
Real-Life Accounts of Soul Visioning 163

PART TWO:

Healing through Spiritual Regression Therapy

eight
Past-Life Regression and Life-Between-Lives Regression 205
nine
Spiritual Regression: Case Histories and Follow-up Interviews 219
Living Your Vision: Daily Choices to Express Your Soul 287

Resources: Following Up and Following Through 293

Notes 301