New Worlds of Body, Mind & Spirit Since 1901
Color of the day: Yellow Incense of the day: Honeysuckle We each have stresses and worries we deal with each day. To release them and feel carefree, collect the following items: a fan (or you can do this outside on a windy day), a tray or cookie sheet, and enough sand to fill the tray. With your finger or a stick, write your worries in the sand. You can write a sentence or just a single word. Then, allow the wind to blow them away, or use a fan. Repeat as desired, with the following ...
Color of the day: Red Incense of the day: Cedar Sometimes it's difficult to find the balance between our inner and outer selves. While there are no quick fixes for feeling imbalanced, this little spell should help. You will need a piece of obsidian and blue, black, and white candles (or gold and silver). Find a quiet time when you can sit and concentrate. Light the candles, with the blue one in the middle representing the balance between light and dark, inner and outer. Sit quietly for a ...
Color of the day: Gray Incense of the day: Rosemary A good ritual bath can be an excellent lead-in to ritual or meditation. It is a good way to start getting yourself mentally, physically, and emotionally prepared to enter your sacred space and undertake the work at hand. This particular bath salt recipe is for cleansing and clearing. You will need a decent-sized ceramic or stone mortar and pestle to prepare this recipe. Combine 3 parts Epsom salts with 2 parts baking soda and 1 part sea salt. ...
Color of the day: Yellow Incense of the day: Heliotrope We all need a little sunshine in our lives, and that joy can be found in surprisingly simple places, if we only remember to look. Try a few of these ideas this week and see how it affects your experience of life. You might be surprised to see how much happiness you can find by just spending two minutes, twice each day, on one of these suggestions. Take a deep breath, and be thankful that you are able to breathe. Thank the air, the trees, ...
