New Worlds of Body, Mind & Spirit Since 1901
The benefits of autonomic flexibility (where the nervous system can easily return to a state of regulation following a stressful incident) include reduced inflammation, control of the immune response, emotional regulation, resilience to stress, inhibition of distractions, and an increased capacity for friendship and connection. In addition, with higher levels of autonomic flexibility, we have a perception of wellbeing and social acceptance and increased compassion. Polyvagal theory holds that ...
Mothers come in all shapes and sizes; they are not just the women who gave birth to us. Instead, mothers can be friends, sisters, lovers, and those who have raised us and looked after us in our darkest moments. The greatest mother of all is, of course, our beautiful Earth, and although we haven’t been the most responsible of her children, we do still care for her. On this Mother’s Day, show your gratitude to our wonderful Mother Earth. Go outside and stand barefoot on the grass, ...
With today’s waxing moon, th is is a good time for a spell requesting fae blessings on your garden. If you haven’t yet planted your basil and chives, this is a good day to do so, and these are good herbs to use for this spell. A small plant works best, rather than seeds. Repot your plant in a pretty pot, then water the plant. Slide a copper penny into the soil near the edge of the pot, farthest from the plant. (Copper does not hurt basil or chives). Pour a few drops of milk (any ...
This holiday is celebrated around the world the day before Lent begins. It’s a day of feasting before fasting. Approximately two to three months after Yule, it is a good time to begin a spring clean-out. Bake hot cross buns or a king cake, or prepare a nourishing soup and let it simmer. While working in the kitchen, purge any outdated items and unused or broken tools. Whether there is snow on the ground or you are in the middle of a heat wave, invite friends and loved ones over for the ...
