New Worlds of Body, Mind & Spirit Since 1901
A sigh is a long out-breath that you can hear. Sighing can mean many things. It could be a sigh of exhaustion, a sigh of frustration, a sigh of relief, a sigh of contentment, or a sigh to relax. The magic of sighing is that it resets us physiologically and can reduce tension, stress, and irregular breathing in the body. Sighing inflates the alveoli (the little balloons in the lungs) and increases oxygen levels. Pause for a moment and become still. Close your eyes. Be aware of how your body ...
With the Sun in Virgo, the sign of the healer, and with Mercury, its ruling planet, also in Virgo, this is a great time for spells related to healing and well-being. Here is one of my favorite healing bath salt recipes. In a bowl, mix: 1½ cups Epsom salt 1½ cups coarse sea salt Then add these oils: 2 drops lemon essential oil 3 drops rosemary essential oil 3 drops peppermint essential oil 6 drops lavender essential oil 6 drops eucalyptus essential oil Stir the mixture ...
Fragrant and luxurious baths have become popular in the witchcraft world, but ritual baths aren’t always pretty, colorful, and smelling of flowers. Sometimes a ritual bath is a major cleansing of bad energy, and for that, you need to take serious measures. This cleansing bath is not your average flowery concoction. The ingredients are chosen for their protective and cleansing properties over their scent, to scare away whatever plagues you. (Please note that if you have plant allergies or ...
Tonight, as the new moon rises, perform this pearl spell to honor the balance of light within the depths of our own emotional waters and to safeguard our intuition with lunar equilibrium. Gather these items: Silver jewelry thread and needle 1 string of black pearls 1 string of white pearls A glass punch bowl 3 tablespoons salt 8 cups rainwater Bead a 34-inch necklace, alternating black and white pearls. Tie it off with intention and place the necklace in the bowl. Add the salt and water, ...
