New Worlds of Body, Mind & Spirit Since 1901
As the Summer Solstice approaches, we shift gears from the planting energy of spring to the growth energy of summer. The kids are out of school, or nearly so; we're planning vacations and barbecues, and trying to keep up with the yard and garden. All of which is great- but takes a lot of energy. Luckily, the summer brings with it the abundant energy of the blossoming Earth, so we can tap into nauture's bounty for a little extra energy for ourselves. Sit outside in the sunshine if you can, ...
I like to sprinkle a circle of fresh rose petals on the grass when I cast spells in my magical garden. Here is my circle-casting spell for you to try this summer: Elements four gather round as I call you near, Earth, Air, Fire and Water, come join with me here. Surround me with your powers and circle around, Only enchantment and joy will ever be found. My circle is cast, as above, now so below, By the Sun, the Moon, and stars, this circle will hold. To release the circle, use this ...
March is a time of the year when anything can and does happen. Some days are warm. You can soak up the Sun, and feel the promises of the summer stirring in your heart. Other days, an icy wind can chill you and have you clutching a jacket close. It's enchanting to watch daffodils and crocuses push their way up, proving that once again, life has reclaimed the Earth. It's an exciting time of change, heralding in the Vernal Equinox. Trees have begun to produce small, smooth buds on their bare ...
Seasonal Affective Disorder (SAD) is understood to be a form of depression caused by the lack of sunlight during the winter. Although there are medications to combat SAD, we can also use meditation to overcome this seasonal disorder. Each day, schedule 30 minutes for yourself. Find a comfortable place, and surround yourself with pillows. You can sit or lie down, whichever is more comfortable. Place candles around your area, and use mirrors to reflect the lights toward you. Play your ...
