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Llewellyn - New Worlds of Mind and Spirit

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Wellness Update, April 2016

by Erin Byron, MA

Mindfulness

It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-editor of and contributor to Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.


April New Releases
Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Edited by Robert Butera, PhD & Erin Byron, MA

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn’s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you’ll bring the many benefits of mindfulness into your everyday life.

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.



Crystal Grids, by Henry M. Mason & Brittani Petrofsky 
Crystal Grids
by Henry M. Mason & Brittani Petrofsky

The Herb Gardener's Essential Guide, by Sandra Kynes 

Crystal Mandala Oracle, by Alana Fairchild & Jane Marin 
Crystal Mandala Oracle
by Alana Fairchild &
Jane Marin


Llewellyn.com - To Your Health - April 2016
Save up to 50%!

Llewellyn.com - Readers' Top Picks - March 2014
1.  Jasmine-Becket Griffith Coloring
     Book

      by Jasmine Becket-Griffith

2.  Llewellyn's Complete Book of
      Mindful Living

      Edited by Robert Butera, PhD &
      Erin Byron, MA

3. Journey of Souls
      by Michael Newton, PhD

4. How to Heal Yourself When
     No One Else Can

     by Amy B. Scher

5. Animal Speak
      by Ted Andrews

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