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Wellness Update,  June 2014

How Yoga Practice Can Transform Your Relationship To Food
by Melissa Grabau, PhD

Yoga

A good yoga class feeds both our bodies and our minds, and carries over into our everyday life. What might yoga practice have to teach us about our relationship to food and our bodies? Melissa Grabau, PhD, author of The Yoga of Food, explains.


June New & Notable Releases
The Yoga of Food, by Melissa Grabau, PhD
The Yoga of Food
by Melissa Grabau, PhD

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.


Taming the Drunken Monkey, by William L. Mikulas, PhD 
Taming the Drunken Monkey
by William L. Mikulas, PhD

The Way of the Psychic Heart, by Chad Mercree

The Energy of Love, by Leta Herman & Jaye McElroy
The Energy of Love
by Leta Herman & Jaye McElroy

Llewellyn.com - To Your Health - June 2014
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Llewellyn.com - Readers' Top Picks - March 2014
1. Body Language Quick & Easy
      by Richard Webster

2.  Meditation for Beginners
      by Stephanie Jean Clement, PhD

3. Magical Housekeeping
      by Tess Whitehurst

4. The Energy of Love
      by Leta Herman & Jaye McElroy

5. The Magic of Flowers
      by Tess Whitehurst

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This Month: June 2014

Clairvoyance for Beginners, by Alexandra Chauran
  Clairvoyance for Beginners
by Alexandra Chauran
Pre-Order Today!

The Steady Way to Greatness, by Melanie Barnum
  The Steady Way to Greatness
by Melanie Barnum


Become a Psychic Wanderer, by Kathryn Harwig & Jean Harwig
Become a Psychic Wanderer
by Kathryn Harwig &
Jean Harwig

Premonitions in Daily Life, by Jeanne Van Bronkhorst
Premonitions in Daily Life
by Jeanne Van Bronkhorst
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