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by Robert Butera, PhD;
Erin Byron, MA; & Staffan Elgelid, PhD
Stress and anxiety affect us on all levels. Be it the
body's pounding heart, the rapid pace of breath, overwhelming feelings,
racing thoughts, or a disconnection from our deeper beliefs, stress
weaves its way into all levels of our experience. Yoga Therapy teaches
us to understand how to address our stress on all layers of being.
Robert Butera, Erin Byron, & Staffan Elgelid, co-authors of the new
Yoga Therapy for Stress & Anxiety, provide
five steps to managing stress through yoga and its principles.
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October New & Notable Releases |
Magic of Flowers Oracle
by Tess Whitehurst & Anne Wertheim
Discover inspiration and remedies for your spirit with the Magic of Flowers
Oracle. Created by Tess Whitehurst—intuitive counselor,
energy worker, and author of the award-winning Magic of Flowers—this
deck is designed to help you quiet your mind and access your inner
wisdom. With gorgeous images by artist Anne Wertheim, this oracle deck
connects you to the beauty of flowers, the whimsy of elementals, and
the precious miracle of life itself.
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