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Llewellyn - New Worlds of Mind and Spirit

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Wellness Update,  September 2012

What Is Meditation?
by Robert Butera, Ph.D.


It seems that those who practice meditation have healthier lives in comparison to those who don't. How do we implement a meditation practice in our lives, choosing the method and style that will bring each of us the best results? Robert Butera, Ph.D., author of Meditation for Your Life and The Pure Heart of Yoga, explains.


September New & Notable Releases
Meditation for Your Life, by Robert Butera, Ph.D.
Meditation for Your Life
by Robert Butera, Ph.D.

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD,  guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:
• Breath
• Visualization
• Mantra
• Devotion, prayer, or intentionality
• Mindfulness
• Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Llewellyn's Complete Formulary of Magical Oils, by Celeste Rayne Heldstab

The Art of Bliss, by Tess Whitehurst
The Art of Bliss
by Tess Whitehurst

The Pure Heart of Yoga, by Robert Butera, Ph.D.
The Pure Heart of Yoga
by Robert Butera, Ph.D.

Llewellyn.com - To Your Health - September 2012
Download Llewellyn's Free New Worlds App!

Llewellyn.com - Readers' Top Picks - September 2012
1. Llewellyn's Complete Formulary of
     Magical Oils

      by Celeste Rayne Heldstab

2.  Llewellyn's 2013 Herbal Almanac
      by Llewellyn

3. The Book of Psychic Symbols
      by Melanie Barnum

4. Chakras for Beginners
      by David Pond

5. Crystal Awareness
      by Catherine Bowman

Llewellyn.com - Quick Links - September 2012
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