Anodea Judith's Chakra Yoga
by Anodea Judith, PhD
As the architecture of the soul, the chakra system is the yoke of
yoga—the means whereby mind and body, heaven and earth, and spirit and
matter are joined together in the divine union that is the true meaning
of yoga.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you
will learn how to use yoga’s principles and practices to awaken the
subtle body of energy and connect with your highest source. Using seven
vital keys to unlock your inner temple, you will be guided through
practices that open and activate each chakra through postures,
bioenergetic exercises, breathing practices, mantras, guided
meditation, and yoga philosophy. With beautiful step-by-step
photographs for each of the poses, along with guidelines for deeper
alignment and activation of the energy body, this book is a valuable
resource for teachers and students alike.
