One of the four brainwave patterns, the beta state is typified by patterns that repeat at the speed of 14-20 Hertz (cycles per second). People in their normal, waking consciousness are in the beta state. It is the brainwave pattern when you are focused on the outside world. The other brainwave patterns are alpha, delta, and theta.
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The Page of Pentacles from the Wizards Tarot
The first six months of quarantine have been very difficult for me (this is written in August; and I'm sure I'm not alone). One of the things that really helped me was...