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Online Reference For Body, Mind & Spirit

Term: Tratak

DEFINITION:

An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.

Related Encyclopedia Articles
How to Practice Tratak
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body. Tratak is a yogic technique used to stimulate the brow ...
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Peppermint Lightning
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Readers, please enjoy this guest blog post by Jenay Marontate, author of the new Tea Magic. As the season of winter approaches, we honor the direction of north for all its cold and slender beauty of naked trees, frosty mornings, and frozen...
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