Online Reference For Body, Mind & Spirit

Term: Sahajoli

DEFINITIONs:

1.  An exercise used by women to strengthen control of the Yoni and PC Muscles through contraction. Spiritually, it is the focus of the mind on the chakra at that location.


AUTHOR:  Donald Michael Kraig

2.  The Sahajoli Mudra literally [means] the spontaneous gesture. In some traditions it is synonymous with Vajroli Mudra; in others, it refers to the female version thereof. In either case, it involves the pulsation of the muscles around the urethra.

AUTHOR:  Mark A. Michaels and Patricia Johnson
SOURCE:  Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)