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Energy SourceBook
Energy SourceBook
The Fundamentals of Personal Energy

By: Jill Henry
Imprint: Llewellyn
Specs: Trade Paperback | 9780738705293
English  |  240 pages | 8 x 9 x 1 IN
Pub Date: July 2004
Price: $16.95 US,  $22.95 CAN
In Stock? Yes, ready to ship

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Becoming aware of your personal energy is the first step toward understanding and maximizing its power. The Energy SourceBook can help you discover the fundamentals of personal energy-how to balance, increase, and use it for healing yourself and others.  

Experienced in both traditional and alternative healing, Dr. Jill Henry explores four energy theories in depth: meditation, feng shui, polarity energy balance, and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering more than 150 simple exercises and activities.

 •Determine your mind-body type with a polarity energy self-assessment
• Unblock trapped physical and mental energy patterns for greater well-being
• Assist others to release their own energy blocks
• Perform simple yet powerful exercises to balance emotions and promote healing
• Discover how to use relaxation and meditation as catalysts for positive change    
• Apply universal energy laws to help resolve problems-physical, mental,
  financial, environmental, and more
• Attract good health, harmony, and balance into your life using feng shui
• Use energy work to help build a more peaceful and abundant world

 Coalition of Visionary Resources (COVR) tied-2nd Runner Up for Alternative Health category



Date: 2008-07-24
Sit in quiet contemplation in your nature place or in a soft space where you will not be disturbed. Open your mind and relax. Observe, notice, and feel everything that you experience. Focus your attention on your feelings, and open up all of your senses to experience your meditation. Allow any distracting thoughts to drift away. Notice them and let them go. Sit quietly and observe yourself. See,...
Date: 2007-12-17
In the first of a series, Carl Llewellyn Weschcke takes on New Worlds of Body, Mind, and Spirit. The Body is a foundation and also a vehicle to experience the beauty and pleasure of the material world. Understanding of the Body/Mind Connection has opened us to new healing techniques as well acceptance of old ones. Thinking has moved beyond perceiving the body in mechanical terms, and from rejecting it as ďun-spiritualĒ to a balanced approach giving respect to the whole mind/body/energy complex. Read about the "Brave New World of the Body."
Date: 2006-08-07
Colleen Deatsman, author of Energy for Life, discusses how energy works in different forms of healing, and gives three different energy -boosting exercises for releasing energy blockages, sweeping energy from your body's outer layer, and cutting energetic cords than can cause energy to be drained away from you.
Date: 2005-07-04
Did you know that inside of yourself you have a hidden reservoir of limitless energy and power so strong that it can make miracles commonplace and be harnessed for health, energy, vitality, and dynamic living? Well, you do, and I will show you how ...
Date: 2004-07-05
Feng Shui (pronounced fung shway) literally means wind and water. Water represents the physical, manifest world while wind represents the inner world of energy that interacts with the outer. External Feng Shui is about arranging our environment, ...
Date: 2004-07-01
I didnít plan to write a book. The book evolved from my website. I didnít plan to build a website. The website evolved from our store. We (my husband Charlie and I) didnít plan to open a store. The store evolved from finding ourselves temporarily ...
Energy, energy, I need more energy! In this over-busy, hyper-stressed modern western culture, the mantra I hear most is the cry for more energy. We think that if only we had more energy we could complete all of our tasks and responsibilities and ...

True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
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