Awake in the World offers 108 quick and simple exercises inspired by wisdom traditions around the globe. Compatible with any faith, these practical techniques can be performed anytime you need them. Learn to sharpen your spiritual awareness, stay calm in a crisis, focus on what is truly important, achieve health and wellness, and recognize the divine all around you. Best of all, you'll invite soul-nourishing peace and calm into your fast-paced life.
—Grow a secret garden —Cook with love —Bless your pets —Enjoy mindful lovemaking —Chant a sacred mantra
"Whatever your life situation and spiritual leanings, this book contains the most nutritious spiritual food from down through the centuries."—Sarah Susanka, bestselling author of THE NOT SO BIG LIFE
"Debra Moffitt brings the noble and universal yearnings of the human soul down to earth. This is ancient wisdom made accessible."—David Kundtz, bestselling author of QUIET MIND
You may not realize it, but there's a place within you that holds the seeds for healing your heart and cultivating peace and joy; author Debra Moffitt calls this the secret garden. How can we get in touch with our inner self and reap the benefits of cultivating our inner secret garden? Garden of Bliss author Moffitt provides 4 ways to explore your secret garden.
There is a correlation between your frequency, the spiritual energy of your personal vibration, and the positive or negative things happening in your life. A higher inner frequency results in more positivity in life, while lower frequencies result in stressful, negative situations. How can we raise our frequencies to attract more positivity into our lives? Can we give ourselves a purpose, to attract certain things in our lives? Melissa Alvarez, author of 365 Ways to Raise Your Frequency, explains.
We often think of wisdom as being something exclusive to saints, gods, gurus, and teachers, but everybody has a vast amount of wisdom and knowledge. However, many of us have forgotten how to tap into it. Debra Moffitt, author of Awake in the World: 108 Practices to Live a Divinely Inspired Life, offers nine simple ways we can awaken our inner wisdom.
About ten years ago, Karen Mehringer and her husband uprooted their lives in Seattle to sail around the world. Are you truly living the life of your dreams? Are you prepared to live the life of your dreams, even if it meant leaving behind the stability of terra firma for the rolling ocean waves? Mehringer, author of Sail into Your Dreams presents four ways you, too, can start living the life of your dreams.
After doing a few presentations about my book, Authentic Spirituality: The Direct Path to Consciousness, I am finding that people have become intrigued by my discussion of “spiritual adulthood.” While this term only appears briefly in the book, it ...
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article