Free your Body, Mind, and Soul from Emotional Trauma and Pain
You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.
Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."—Publishers Weekly