Color of the day: Brown
Incense of the day: Honeysuckle
You can ask the totem Horse for help with your new program, as horses are some of the most athletic animals. Start with your shoes. Using a permanent marker, draw a symbol of Horse on the soles of your exercise shoes. This can be as simple as a horseshoe, but you can be as elaborate as you like.
Then, before you exercise, ask Horse for strength and endurace in your workout, as well as health and safety. You may even visualize that you are putting on strong horse's hooves.