Color of the day: Brown
Incense of the day: Ivy
Here are some simple suggestions:
Make sure you get enough sleep and good-quality food, to the best of your ability.
Take a little extra time in your daily bath or shower. Visualize the stress - good and bad alike - oozing out of your pores and into the water, down the drain, and away.
If you can step away for just a few minutes-whether that's into an empty bedroon, outside, or even into the bathroom - give yourself a little alone time. Clear your mind, breathe deeply, and then head back in when you're ready.
Try to schedule a "downtime" day, or afternoon at the least, for a more extended break.