Color of the day: Red
Incense of the day: Cinnamon
In school and at work, we are often forced to accept things we want to refuse. As children we are taught to comply. But as adults we need to cultivate the power of "no."
Learn how to politely refuse to do things that go against your beliefs and values. Learn to stand up to pushy people and bullies, and side against racism and sexism. Know when to say no.
Identify one area in your life where you need to limit your involvement. And today, use the power of "no," combined with good manners, to politely decline further involvement.