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Affirmation to Banish Negative Emotions

Color of the day:  Pink
Incense of the day:  Mint
 

We all have those days when we feel down, overly critical of ourselves, or unappreciated. Don’t let those negative emotions deceive you. Use this spell to banish them and restore your confidence. All you need for this spell is a blanket.

Find a comfortable place to sit and wrap yourself in the blanket. Make yourself as cozy as possible. Visualize the blanket as a reassuring hug or a pat on the back.
Chant:

Dismiss all the worry,
don’t let it hold sway.
Start over tomorrow,
another new day.
Can’t beat myself up,
just release the care.
With these gentle words
I no longer despair.

Follow up by doing something you enjoy or pampering yourself. You deserve it.

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Link to this spell: http://www.llewellyn.com/spell.php?spell_id=7632