Freedom from Troubling Thoughts

Color of the day:  Turquoise
Incense of the day:  Nutmeg

Even the most loving person can have bad days or experiences where it’s difficult to be free from anger, blame, or vengeful thoughts. Whether or not we’d ever give in to such negativity, it’s a good idea to gather up that energy, contain it, and neutralize and release it, freeing ourselves from its toxic grip without creating harm.

This time of year is ideal for releasing unhealthy emotions and intentions. For this magic, obtain a stone of any type large enough to fit comfortably in your hand. Squeeze the chosen rock firmly while focusing on all of the problem thoughts. Mentally send them into the rock, visualizing them as dark red-black smoke. When you feel that the transfer is complete, envision the smoke turning a neutral gray. The final step is to take the stone outside and safely toss it away from you, asking that the earth recycle the energy.

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