Nightmare Spell

To protect against recurring nightmares, take three nine-centimeter lengths of blue embroidery thread. Plait them together, and with each weave, say:

"Triple-headed hag, protect me from phantasmagorial harm. Mares scare elsewhere!"

Now place a twig of rosemary and seven dried chamomile flowers in a pouc (lemongrass can replace either of these). Use your plaited thread to tie the pourch at the top, and place it under the pillow. A deep, untroubled sleep should be ensured for the person who lays their head down on this bed. Refresh the spell once a month by replacing the ingredients.
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Spellcasters of all levels enjoy the 365 spells in Llewellyn’s annual Spell-A-Day Almanac. These easy bewitchments, recipes, rituals, and meditations are designed to be used for the areas of...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=859