With the fall equinox close at hand, the theme of balance is in the universe. Light and dark are moving toward equality. The next several days are the perfect time to evaluate the balance in your own life.

Open yourself to the balance theme with this quick meditative working in tree pose. If you are unfamiliar, a quick "tree pose" internet search will bring up images for this yoga pose, which is all about a strong base, stability, and balance.

The leg that remains on the ground is your base. Feel the strength in your base as you shift your weight to bear down solely on it. Tell yourself:

This is my base. Firm, strong, stable.

When you feel that your base is strong and steady, slowly lift your other leg and place your foot into a comfortable position against your base leg. Take your time and keep your movements completely under control. Go slow enough that you do not tip or shake, but instead feel the strength in your base leg grow as it accepts the changes and compensates for the movements in your other leg. Continue to tell yourself:

My base is strong and stable.

Feel as you align into balance and hold your pose. How does this feel to you? How can you apply a strong, steady base to your life?