Readers, please enjoy this guest blog post by Amy B. Scher, author of the new How to Heal Yourself When No One Else Can.
Do you know self-healing is the most powerful kind of healing? Self-healing sends signals to our body that we have power over our own bodies and lives. Our bodies are designed to heal themselves and when we connect with that primal ability, all kinds of awesome things can happen. My life (and health!) completely changed when I started depending less on doctors and practitioners and more on me.
Here are my 5 secrets of self-healing.
Find What Resonates with You
When I was first learning about healing, I read countless books and eventually did several
Readers, please enjoy this guest blog post by Kathilyn Solomon, author of the new Tapping Into Wellness.
When people call for a consultation about EFT, otherwise known as Emotional Freedom Techniques or tapping, they usually ask a question along these lines: "Will EFT work/fix/help/heal my: pain/cravings/social anxiety or depression/short temper/attachment to clutter/grief/money troubles/unhappiness with my body…?"
As tempting as it is say, "Yes, come on in," that answer is too simplistic. I say that my work with clients has collapsed the emotional contributors that have been holding their problem in place, whether that problem is presenting itself as:
Emotional: "I'm anxious
Readers, please enjoy this guest blog post by Nathalie W. Herrman, author of Daily Enlightenments and the new Art of Good Habits.
Fear is a paralyzing proposition. It holds us fast, clinging to what's familiar—even if we're unhappy, in pain, or otherwise out-of-whack. We are afraid because we feel like victims of all that we cannot control, and in some way, we are.
And yet, there is plenty we can do, and plenty we can change, and plenty we can improve in our lives in order to feel great, to live with joy, and to experience rapture and blessings and love and success. Fear recedes with each empowering step that we take, and courage grows.
We can start small and experiment with
Readers, please enjoy this guest blog post by Cyndi Dale, author of a number of books, including The Complete Book of Chakra Healing and the new Llewellyn's Complete Book of Chakras.
Pop quiz: Which answer reflects how many chakras you have?
The correct answer is any of the above, depending on your cultural perspective.
Chakras are subtle energy organs. Just like your physical organs, such as your liver or heart, each chakra runs a part of the body. But each also manages psychological and spiritual concerns, which makes them incredibly important.
If you've ever taken yoga, you were probably told there are seven in-body chakras. The truth is