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The Wellness Update
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Body & Soul



Written by Anna on September 20, 2016 12:24 pm  |  Comments (0)
This past Sunday, I ran across a Buzzfeed post with 7 ways to help you stress less during the coming week. As a Type-A person who battles anxiety, of course I had to read. And with each of their fabulous tips, I kept thinking to myself: We have a book for that! And that! And that! So, below I've paraphrased their tips to stress less, along with information on each of our books to help you find more information. Tip: Take a candlelit bath or shower while listening to some soothing music. I personally am a HUGE fan of a long soak in the tub, preferably with a glass of pinot grigio and a good book. Looking for more ways to use baths to relax, renew, and re-invigorate? Check out The Book of Sacred Baths, by Paulette Kouffman Sherman, PsyD.   Tip: Download a meditation...  Read this Post
Joyful Living
Joyful Living
101 Ways to Transform Your Spirit and Revitalize Your Life
Amy Leigh Mercree
$16.99 US,  $19.50 CAN | Add to Cart
Yoga Beyond the Mat
Yoga Beyond the Mat
How to Make Yoga Your Spiritual Practice
Alanna Kaivalya
$16.99 US,  $19.50 CAN | Add to Cart
Chakras Beyond Beginners
Chakras Beyond Beginners
Awakening to the Power Within
David Pond
$16.99 US,  $19.50 CAN | Add to Cart
Pathways of Qi
Pathways of Qi
Exercises & Meditations to Guide You Through Your Body's Life Energy Channels
Matthew Sweigart
$22.99 US,  $26.50 CAN | Add to Cart
The Yoga Way to Radiance
The Yoga Way to Radiance
How to Follow Your Inner Guidance and Nurture Children to Do the Same
Shakta Khalsa
$16.99 US,  $19.50 CAN | Add to Cart
The Spiritual Practice of Good Actions
The Spiritual Practice of Good Actions
Finding Balance Through the Soul Traits of Mussar
Greg Marcus
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Yoga's Healing Power
Yoga's Healing Power
Looking Inward for Change, Growth, and Peace
By: Ally Hamilton
Type: Trade Paperback
Price: $15.99 US,  $18.50 CAN
Yoga Beyond the Mat
Yoga Beyond the Mat
How to Make Yoga Your Spiritual Practice
By: Alanna Kaivalya
Type: Trade Paperback
Price: $16.99 US,  $19.50 CAN

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Soulful Woman Guidance Cards
A product by Blue Angel Soulful Woman Guidance Cards
Nurturance, Empowerment & Inspiration for the Feminine Soul
By: Shushann Movsessian, Gemma Summers
Type: Boxed Kit
Price: $23.95 US,  $27.95 CAN
The Spiritual Practice of Good Actions
The Spiritual Practice of Good Actions
Finding Balance Through the Soul Traits of Mussar
By: Greg Marcus
Type: Trade Paperback
Price: $16.99 US,  $19.50 CAN

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Crystal Resonance
Crystal Resonance
Combining Gemstones, Essential Oils & Flower Essences for Enhanced Well-Being
By: Kerry Nelson Selman
Type: Trade Paperback
Price: $19.99 US,  $22.95 CAN
Crystal Awareness
Crystal Awareness
By: Catherine Bowman
Type: Trade Paperback
Price: $7.99 US,  $8.95 CAN

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
How to Use Affirmations That Work
Intuiting Your Way to Good Health
Chinese Healing Exercises: Your Path To Greater Health and Longevity





Jasmine Becket-Griffith Coloring Book Jasmine Becket-Griffith Coloring Book
A Fantasy Art Adventure

By: Jasmine Becket-Griffith
Price: $19.95 US,  $22.95 CAN
Journey of Souls Journey of Souls
Case Studies of Life Between Lives

By: Michael Newton
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Wheels of Life Wheels of Life
A User's Guide to the Chakra System

By: Anodea Judith
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Llewellyn's 2017 Herbal Almanac Llewellyn's 2017 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

By: Llewellyn
Price: $11.99 US,  $14.99 CAN
Chakras Beyond Beginners Chakras Beyond Beginners
Awakening to the Power Within

By: David Pond
Price: $16.99 US,  $19.50 CAN