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More than making a room smell nice, the use of essential oils is called aromatherapy for good reason. Because our sense of smell is intimately linked with memory and emotion, essential oils provide a way to cope with emotional issues and foster well-being. Essential oils can help reduce stress, calm anxiety, or provide a boost. The olfactory cortex, a part of the brain that processes information about odor, is an area closely connected with the limbic (emotional/visceral) system. Details about what we smell is collected through thousands of olfactory receptors located in a small area at the top of each nasal cavity. As we inhale, air passes over these receptors and data is carried along ...

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In every woman, there is a badass, just waiting to be fully expressed. That's just the truth. Each and every single woman on this planet is a divine spark that has the power to light up the world. Sometimes we forget this. Sometimes we buy into the limiting beliefs, or the fear, or the ideas that society might place upon us. And when we do this, we get cut off from the full, honest-to-Goddess truth of what we are. We start to live a life that feels very much disconnected from our hearts and bodies. We start to go through the motions, at which point elements of our daily lives begin to feel stale and uninspiring. But it doesn't have to be that way. Women don't need to pour time and ...

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The Earth has its own unique frequency of energy vibration, which can have transformative effects on your life when you connect with it. And, some locations (such as sacred sites, power places, ley lines, manmade places, or natural formations) are better than others for connecting with this powerful energy becasue they have a concentrated, amplified, spiritual energy with transformational power—and often a connection to the divine. Connecting to these places can lead you to higher levels of consciousness and a deeper, wiser understanding of life. Earth's frequency can also provide you with healing energy should you need it. Have you ever visited a place and sensed a feeling of ...

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There is an ebb and flow to our lives: the sun rises, the sun sets; tides rise and fall; the moon waxes and wanes. We can find balance in our yoga practice and in our life by connecting with nature and the cycle of the seasons. An awareness of the ebb and flow of the year can help us to know when it's a good time to push forward and take action, and when it's better to take a more contemplative approach. When you combine yoga with an awareness of the changing seasons you connect with the rhythm of the year and align your energy to that rhythm, promoting happiness, health, and harmony in every season. Of course, modern technology has many benefits, including connecting us with communities ...

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FEATURED ARTICLE
Essential Oils for Wellbeing
by Sandra Kynes
The use of essential oils is called aromatherapy for good reason. Because our sense of smell is intimately linked with memory and emotion, essential oils provide a way to cope with emotional issues...
        
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