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We're all looking for balance these days. Juggling work, life, and taking care of ourselves is a full-time job that can very often sap our energy, enthusiasm, and health. I have experienced this struggle in my own life and see this every day with patients, too, who seek me out for help in achieving this balance. I can tell you with 100 percent certainty that achieving balance is possible—without having to book a month-long yoga retreat or overhaul your entire life. This is why I wrote my new book, Mindful Beauty. It's a modern-day guide to living in mindful balance using simple tips—which don't take a lot of effort—to revamp your daily habits. The end result of ...

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It took me about two weeks into our current pandemic, after I emerged from shock, to realize how precisely applicable the content of my new book, Climate Cure: Heal Yourself to Heal the Planet, is for navigating our current pandemic. This is because the pandemic shares common root causes with climate crisis via what I call our "Triangle of Resilience Relationships." These three relationships consist of 1) our relationship with ourselves (inner healing), 2) our relationship with the natural world (nature connection), and 3) our relationship with one another (building heartfelt community). In Climate Cure I explore how a deterioration of these essential relationships has caused and ...

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We're in the midst of a health crisis that has upset the equilibrium worldwide. Here, at home, the threat of the coronavirus has closed schools, restaurants, and bars. Stores are emptied, travel restricted, and events cancelled. I never imagined that people would be advised not to visit grandparents or go to the gym. All of our well-intentioned plans have succumbed to logistical and financial recalibration as we're asked to work from home and our savings take a nosedive. As the unknowns pile up, anxiety levels elevate. No wonder we feel distracted and uptight. Dealing with upheaval is always stressful. Yet, succumbing to fret and fear impairs our ability to think clearly and stay ...

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What is this life all about? Who are you and what are you supposed to be doing while you're in this body, on this planet? Of all questions, this is the biggest question that could ever be asked. At a spiritual level, we know there is no definitive answer, but at a personal level, it usually comes down to which career you choose. For example, are you "meant" to be a teacher, or an entrepreneur? At a personal level, people really want to know the answer to this—it becomes like a quest. Many people get in touch with me, asking me to read their energy and tell them what they're supposed to be doing with their lives. They get disappointed when I tell them that it's not up to me to do ...

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FEATURED ARTICLE
Essential Oils and the Moon
by Robin Ivy Payton
Like winds and waves, our vital life force shifts with the lunar cycle. We experience the rising energy of waxing Moon and the downward energy of waning Moon each month. When our bodies and minds are...
        
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