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In our modern world, our health is greatly impacted by the choices we make in our daily lives. That means that the environment we live in, the kind of lifestyle we lead, and what we are surrounded by will decide the life span and the health status of our body-mind system. For instance, if we are living in a polluted atmosphere, and leading an unhealthy lifestyle, during our lifetime our natural health is at high risk, with different kinds of pathogens invading our internal system and creating uneasy (dis-ease) function of our organs. Most people complain, stating that their life is not their conscious choice—so what is the point in discussing this issue? Perhaps because of their ...

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The natural world thrives. It is balanced, clean, and wild. Humanity has lived at one with its surroundings before, and I believe it can do so again, but modern society moves so fast that many people find it difficult to connect with the land. When we're working to make ends meet, caring for family members, or looking out for friends and somehow trying to find our place in the world, life's natural rituals often fall behind. We forget the birds' song. The swish of the breeze in the trees doesn't even register. The buzz of modern technology takes over that place in our lives and we must work harder to listen to the voice of creation singing through rain, snow, and hail. It's easy to feel ...

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The mandatory time out and social distancing of the past few months have given us an opportunity to look deep and evaluate what's working and what's not. Unresolved emotions are floating to the surface. Unresolved issues are demanding attention and calling for change. As a result, the need for both personal and communal healing has become loud and clear. But, before we're able to address the issues, we need to process the emotions. With one thing piling on another and no end in sight, most of us are dealing with low-grade emotional overload. The side effects are easy to spot. Your chest is tight. Your hands are sweaty. You wake up tired and carry a bit of angst in your belly all day ...

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We're all looking for balance these days. Juggling work, life, and taking care of ourselves is a full-time job that can very often sap our energy, enthusiasm, and health. I have experienced this struggle in my own life and see this every day with patients, too, who seek me out for help in achieving this balance. I can tell you with 100 percent certainty that achieving balance is possible—without having to book a month-long yoga retreat or overhaul your entire life. This is why I wrote my new book, Mindful Beauty. It's a modern-day guide to living in mindful balance using simple tips—which don't take a lot of effort—to revamp your daily habits. The end result of ...

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FEATURED ARTICLE
5 Things the Day of the Dead Can Teach Us
by Jaime Gironés
The Day of the Dead is a diverse celebration, with a history full of syncretism, and with a living spirit that crosses borders, religions, generations, populations, and, sometimes, mingles with other...
       
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