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Did you do a double take when you read that title? We've all got piles of articles pinned, with titles like: "8 Quick Ways to Happiness," "21 Simple Ways to a Stress-Free Life," "5 Quick Ways to Lower Your Anxiety," "6 Fast Tools to Help You Get in Shape for Summer," "9 Simple Tricks to Get Your Kids Off Their Computers and Go Outside"… On and on…We all pinned those with the best of intentions. Surely if I have 11 easy ways to stick to my diet, I'll do at least one of them. 5 ways to stay organized? Eat your heart out Marie Kondo. But do you do them? Or do those 7 ways to feel happier jump out of your mind when you're feeling low? Can you find those 5 ways to organize your ...

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What if your best friend is contributing to your burnout? Seeking and accepting love and support from the people who are close to you is a solid first step in healing from burnout. But what happens when you seek help from people who are emotionally draining or unsafe? How can you know if someone has your best interests at heart? How can you recognize the signs of narcissism and gaslighting in your closest relationships? In this article, I'll share signs that indicate that a person you trust and go to for support contributes to your burnout. I'll also offer tools for dealing with a friendship with a narcissist or someone who is emotionally draining, so you can feel good and thrive ...

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One of the things I noticed when I began to see clients for counselling and psychotherapy was that their suffering was front of mind. By the time they arrived for a conversation, a number of things had already happened for them. Disturbance in LifeThis may include changes in the health, housing, relationships, or employment for ourselves or those who are dear to us. The death of a loved one is a particularly challenging disruption and will be experienced by all of us across a lifetime. These extreme experiences can disturb all aspects of our lives. Inability to Recover EquilibriumThese events can affect our sense of balance and stability in a number of ways, and as a result we may find ...

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When I was asked to write this, I had to stop and think. How would Blob respond if he were asked to compile a list of how to navigate these crazy times? Who is Blob, I hear you ask? He is the star of Conversations with Blob: A Guide to Spiritual Living in a World Gone Mad—a wise, warm, and witty character to whom I have posed life's burning questions, such as, "Who am I?," "Why am I here?," "Why the chaos?" As I've muddled through life, he has offered profoundly liberating messages that have radically altered my experience of the world and my place in it. So, knowing him as well as I do, I'm fairly confident that this is what he'd like to offer you with respect to surviving a ...

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FEATURED ARTICLE
Secret Texts of Hellenic Polytheism
by John Opsopaus PhD
George Gemistos (c.1355–1452) was the most important Platonic philosopher of his time, but he had a secret: although he lived in the heart of medieval Christendom, he was practicing a Pagan...
       
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