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One of the most popular sentiments in self-help material is the importance of shifting from a negative or unhealthy mindset to a more positive one. But in practice, what does this mean? How do we release thoughts that are classified as unhealthy? And is replacing them as simple as reciting positive affirmations? Fortunately, cognitive behavioral therapy (CBT), one of the most popular and research-supported forms of psychotherapy available today, has an answer to these questions. In my years as a cognitive behavioral therapist, as well as a holistic health practitioner and spiritual seeker, I have developed an approach to challenging and replacing unhealthy beliefs that is both simple and ...

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One of the most powerful ways we can experience the five elements is through music. Most of us have had the experience of using music as medicine. Maybe we have a playlist for our workout to push us to the finish line. There might be a song that always cheers us up when we're feeling low. There are songs that make us want to cry, inviting our stifled tears to finally flow. Certain songs can remind us of home, of love, and of love lost. Some songs bring inspiration. Some songs make us want to have hot, passionate sex. Music is an incredibly effective medicine for moving our Qi. Qi is the animating life force that makes everything move—from our thoughts and feelings, to our bones and ...

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We are at a place within our recent history that we are having deeper conversations. As we look around on social media, listen to podcasts, and watch various YouTube channels, we may notice deeper content around sensitive topics than we ever have before, including the #MeToo movement, Black Lives Matter, feminism topics, and LGBTQ+ communities. Personally, I am being asked questions about my preferences and lived experience as a member of the First Nation here in North America. These are several examples of these deeper dialogues. We are in exciting times, a time to promote cross-cultural communication and gain a deeper understanding of ourselves and others. With these larger, deeper ...

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Did you do a double take when you read that title? We've all got piles of articles pinned, with titles like: "8 Quick Ways to Happiness," "21 Simple Ways to a Stress-Free Life," "5 Quick Ways to Lower Your Anxiety," "6 Fast Tools to Help You Get in Shape for Summer," "9 Simple Tricks to Get Your Kids Off Their Computers and Go Outside"… On and on…We all pinned those with the best of intentions. Surely if I have 11 easy ways to stick to my diet, I'll do at least one of them. 5 ways to stay organized? Eat your heart out Marie Kondo. But do you do them? Or do those 7 ways to feel happier jump out of your mind when you're feeling low? Can you find those 5 ways to organize your ...

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FEATURED ARTICLE
On the Nature of Tools in Witchcraft
by Lisa McSherry
One aspect of witchcraft is how easy it is to use practical items to increase spiritual awareness. Witches first look to nature and its components for inspiration and assistance, then use that...
       
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