Sleep. Is it your friend or your enemy? I know I’m far from the only one who suffers from the occasional monster of insomnia and I’ve been seeing more and more articles on the importance of sleep lately. Mehdi René’s 6 Tips for Waking Up Early and Getting Sh*t Done reminded me of something I already felt in my body…going to sleep and waking up late was not helping me. But aha! There are ways to nudge a messy sleep habit in the right direction and thanks to René I’m on my way. The 30 Day Sleep Challenge by Katja also reminded me not only how important sleep is (more important than food? Yes!), but also how I can positively influence the quality of my sleep, which mirrors the

Judging from the mail I have received, one of the most popular parts of Modern Magick is the I.O.B. ritual. The I.O.B. isn't "new," in that it's based on solid tradition, only the description and format is new. Although the original purpose of this ritual is to deal with psychological blocks, it can be used to eliminate many different problems in your life. This can range from depression to being psychically attacked, from "bad luck" to getting over a person after a relationship ends. Just about any issue or problem can be resolved with this technique and ritual. I used and taught it years before I began studying Neuro-Linguistic Programming, but it has aspects that are similar to ones