Readers, please enjoy this guest blog post by Robert Butera, PhD, Erin Byron, MA, and Staffan Elgelid, PhD, PT, co-authors of the new Yoga Therapy for Stress & Anxiety. [caption id="" align="alignleft" width="180"] Robert Butera, PhD[/caption] We live in an era where most of our time—including so-called "leisure time"—rests in the shadow of ongoing demands. Pressure from bosses, family, and our own internal agendas creates a climate of continual stress within the body-mind complex. There has been a loud buzz about "stress management" for decades as experts teach us how to relate to our busy lives. Although the last thirty years of discussion has taught us to "manage" stress,