Readers, please enjoy this guest blog post by Melissa Alvarez, author of 365 Ways to Raise Your Frequency. Frequency is your personal vibratory rate, the way your energy moves within you. It can affect your moods, making you have a good or bad day. Choose to become more aware of your frequency because, through awareness, you are able to pay attention to the nuances in your frequency, sense its highs and lows, and take appropriate actions to keep it elevated so that you remain positive and focused. Becoming aware of your frequency is as simple as noticing your moods and as complicated as examining it through in-depth study. While both methods have their place, I tend to lean toward