Readers, please enjoy this guest blog post by Jilly Shipway, author of Yoga Through the Year and the forthcoming Yoga by the Stars (December 2020, and available for pre-order in May!).
During the uncertainty of the current COVID-19 crisis, many of us are looking for ways to support our spiritual and mental health, alongside safeguarding our physical wellbeing. Walking Meditation is one of the best ways I know to relieve stress and calm an anxious mind. It's ideally suited for those times when you want to meditate but don't want to spend more time sitting still. It's also a way of getting some gentle exercise. Many people find it's a way of freeing up their ideas and of magically
Readers, please enjoy this guest blog post by Jilly Shipway, author of the new Yoga Through the Year.
Seasonal meditation questions are a series of open inquiries that help you to reflect on how you wish to use your energy and set your intentions for the coming season. In seasonal yoga we use them every six weeks or so (to correspond with the solstices, equinoxes, and seasonal transition points). By working with them you can become your own year-round life coach. The questions combined with a meditative approach give you access to the deep wisdom of your subconscious mind and help you to align your own energy to the prevalent energy of the season. Throughout the year they give you the