Readers, please enjoy this guest blog post by Alexandra Chauran, author of numerous books, including Getting Through It: Reclaiming Your Life After Adversity, Change, or Trauma and the new Modern Guide to Mudras. A labyrinth is like a maze, but one in which you cannot get lost. As a meditative tool, a labyrinth can be large enough to move through in a walking meditation, or small enough to trace with a pencil on a piece of paper. The purpose of the labyrinth is to go deep into meditation through tracing one's movements through the labyrinth. Some labyrinths are designed to spiral inward, symbolizing the process of going deep into one's mind. After reaching the centre of the labyrinth,