In the Ajna meditation, you will get in touch with the quality that harmonizes everything within you. To begin the Ajna meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your sixth chakra, between your eyebrows. Then bring your breath to the sixth chakra. On each inhalation feel the energy centered in your third eye growing stronger. You will feel it as a heat and intensity that will grow stronger on each inhalation.
As it grows more powerful, visualize the energy there as a ball of indigo light. Experience and visualize it growing stronger and brighter for about two or three minutes. Then feel your consciousness move upward until it reaches a point between your eyebrows and feel your consciousness centered in the ball of energy. Then become the ball of energy and feel yourself radiating from that center through your body and into the outer environment.
Feel yourself as the union of selves. Feel your mind radiate in all directions simultaneously and feel yourself fill the room with your consciousness. Pay attention to how you feel physically, emotionally, and mentally. The more you are centered in the third eye, the more complete will be the union between consciousness and unconsciousness. In this condition you feel what seems like an electrical current running through your physical body, and your entire head will begin to glow with the center of this fire being the third eye.
Take at least ten minutes for this part of the meditation. After ten minutes, or when you are satisfied, take a deep breath through your nose and as you exhale mentally repeat, "Every time I come to this level of consciousness I learn to use more of my mind in more creative ways." Then let your breathing return to normal, release the ball of energy from your sixth chakra and the imagery associated with it, and mentally return to the room and relax. After a few moments, begin to count mentally from one to five and when you reach the number five, open your eyes. You will feel wide awake, perfectly relaxed, and better than you did before.
Excerpted from Chakra Therapy, by Keith Sherwood