Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
LLEWELLYN JOURNAL
Article Topics
List of Articles
RSS Data Feeds
Mission Statement
Use of Our Articles
Writers' Guidelines

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

November/December 2016 / Gift Guide Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Journal
Print this Article Print this Article

Ajna Meditation

This article was written by Keith Sherwood
posted under Chakras & Energy Work

In the Ajna meditation, you will get in touch with the quality that harmonizes everything within you. To begin the Ajna meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your sixth chakra, between your eyebrows. Then bring your breath to the sixth chakra. On each inhalation feel the energy centered in your third eye growing stronger. You will feel it as a heat and intensity that will grow stronger on each inhalation.

As it grows more powerful, visualize the energy there as a ball of indigo light. Experience and visualize it growing stronger and brighter for about two or three minutes. Then feel your consciousness move upward until it reaches a point between your eyebrows and feel your consciousness centered in the ball of energy. Then become the ball of energy and feel yourself radiating from that center through your body and into the outer environment.

Feel yourself as the union of selves. Feel your mind radiate in all directions simultaneously and feel yourself fill the room with your consciousness. Pay attention to how you feel physically, emotionally, and mentally. The more you are centered in the third eye, the more complete will be the union between consciousness and unconsciousness. In this condition you feel what seems like an electrical current running through your physical body, and your entire head will begin to glow with the center of this fire being the third eye.

Take at least ten minutes for this part of the meditation. After ten minutes, or when you are satisfied, take a deep breath through your nose and as you exhale mentally repeat, “Every time I come to this level of consciousness I learn to use more of my mind in more creative ways.” Then let your breathing return to normal, release the ball of energy from your sixth chakra and the imagery associated with it, and mentally return to the room and relax. After a few moments, begin to count mentally from one to five and when you reach the number five, open your eyes. You will feel wide awake, perfectly relaxed, and better than you did before.


From Chakra Therapy, by Keith Sherwood


Keith Sherwood
Keith Sherwood is an internationally known teacher and healer. He founded the American Psychic Association and served as its director and editor of its magazine, Psychic. He has appeared on many radio and television programs throughout the United States...  Read more

RELATED PRODUCTS

Chakra Therapy
Chakra Therapy
For Personal Growth & Healing
Keith Sherwood
$12.99 US,  $14.95 CAN | Add to Cart
Chakras for Beginners
Chakras for Beginners
A Guide to Balancing Your Chakra Energies
David Pond
$13.99 US,  $15.95 CAN | Add to Cart

Please note that the use of Llewellyn Journal articles
is subject to certain Terms and Conditions

Ah, the ego! That little voice that constantly talks to you in the back of your mind. The all-too-familiar, endless dialogue that taunts and teases you. It can be the withering sub-text of an argument or the moral boosting rant of how you are better than all that. Yet, at the end of the day, as you lie in bed tossing and turning listening to the... read this article
6 Ways to Use the Crystal Intentions Oracle for a Happy Life
Dealing with Shadows During Channeling
Witch’s Runes: A Simple Introduction to Rune Reading
6 Ways to Awaken Your Inner Psychic
3 Theories to Explain the Loch Ness Monster

Most recent posts:
Information is Everywhere
The Ultimate Guide to the Thoth Tarot by Johannes Fieberg & Evelin Burger Even if you don’t use a particular deck, there can still be...

Empathy for the Mystically Inclined
Readers, please enjoy this guest blog post by Raven Digitalis, author of Goth Craft, Shadow Magick Compendium, Planetary Spells & Rituals, and...

Once There Was a Dream
Readers, please enjoy this guest blog post by Atherton Drenth, author of the new Intuitive Dance. Many years ago, I had a dream where I was aware...





Llewellyn's 2017 Witches' Datebook Llewellyn's 2017 Witches' Datebook
By: Llewellyn
Price: $11.99 US,  $14.99 CAN
$9.59 US,  $11.99 CAN On Sale!
Llewellyn's 2017 Witches' Calendar Llewellyn's 2017 Witches' Calendar
By: Llewellyn
Price: $13.99 US,  $16.99 CAN
$11.19 US,  $13.59 CAN On Sale!
Llewellyn's 2017 Astrological Calendar Llewellyn's 2017 Astrological Calendar
84th Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $18.99 CAN
$11.99 US,  $15.19 CAN On Sale!
Llewellyn's 2017 Daily Planetary Guide Llewellyn's 2017 Daily Planetary Guide
Complete Astrology At-A-Glance

By: Llewellyn
Price: $12.99 US,  $15.99 CAN
$10.39 US,  $12.79 CAN On Sale!
Wheels of Life Wheels of Life
A User's Guide to the Chakra System

By: Anodea Judith
Price: $21.95 US,  $25.50 CAN