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The Wellness Update
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Yoga

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True Yoga
True Yoga
Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
By: Jennie Lee
Type: Trade Paperback | English | 9780738746258
Price: $16.99 US,  $19.50 CAN
Available: January 2016, you may pre-order this product and we will ship it when copies are available.
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Lasting happiness. Freedom from suffering. We all want these. True Yoga is an inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness. ...
[read more]


Anodea Judith's Chakra Yoga
Anodea Judith's Chakra Yoga
By: Anodea Judith
Type: Trade Paperback | English | 9780738744445
Price: $24.99 US,  $28.95 CAN
Available: September 2015, you may pre-order this product and we will ship it when copies are available.
Quantity:

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is ...
[read more]


Yoga Therapy for Stress and Anxiety
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
By: Robert Butera, Erin Byron, Staffan Elgelid
Type: Trade Paperback | English | 9780738745756
Price: $19.99 US,  $22.95 CAN
Available: September 2015, you may pre-order this product and we will ship it when copies are available.
Quantity:

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you ...
[read more]


Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body
By: Melanie Klein , Anna Guest-Jelley
Type: Trade Paperback | English | 9780738739823
Price: $17.99 US,  $20.95 CAN
In stock? Yes, ready to ship
Quantity:

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara... [read more]


Voice of the Soul
A product by Blue Angel Voice of the Soul
Music for Meditation, Yoga & Dance
By: Alana Fairchild
Type: Media - CD | English | 9780738744575
Price: $16.95 US,  $19.50 CAN
In stock? Yes, ready to ship
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This album of sacred music can help you relax, meditate, dance, practice yoga, or putter around the house. The mantras in this CD create a field of healing energy for empowerment, clearing blockages,... [read more]


The Yoga of Food
The Yoga of Food
Wellness from the Inside Out
By: Melissa Grabau
Type: Trade Paperback | English | 9780738740157
Price: $16.99 US,  $19.50 CAN
In stock? Yes, ready to ship
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist... [read more]


Spiritual Pregnancy
Spiritual Pregnancy
Develop, Nurture & Embrace the Journey to Motherhood
By: Shawn A. Tassone, Kathryn M. Landherr
Type: Trade Paperback | English | 9780738735511
Price: $16.99 US,  $19.50 CAN
$11.89 US,  $13.65 CAN On Sale!
In stock? Yes, ready to ship
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Follow the Hero's Journey from Pregnancy to Motherhood Filled with unique insights into the spiritual nature of pregnancy, this compassionate guide takes you, the expectant mother, and your loved... [read more]


Chinese Healing Exercises
Chinese Healing Exercises
A Personalized Practice for Health & Longevity
By: Steven Cardoza
Type: Trade Paperback | English | 9780738737546
Price: $21.99 US,  $25.50 CAN
In stock? Yes, ready to ship
Quantity:

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by... [read more]


The Yoga Birth Method
The Yoga Birth Method
A Step-by-Step Guide for Natural Childbirth
By: Dorothy Guerra
Type: Trade Paperback | English | 9780738736655
Price: $15.99 US,  $18.50 CAN
In stock? Yes, ready to ship
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Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents... [read more]


The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
By: Robert Butera
Type: Trade Paperback | English | 9780738714875
Price: $21.95 US,  $25.50 CAN
In stock? Yes, ready to ship
Quantity:

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This... [read more]


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True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
Chinese Healing Exercises: Your Path To Greater Health and Longevity
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle





Anodea Judith's Chakra Yoga Anodea Judith's Chakra Yoga
By: Anodea Judith
Price: $24.99 US,  $28.95 CAN
Journey of Souls Journey of Souls
Case Studies of Life Between Lives

By: Michael Newton
Price: $16.95 US,  $20.95 CAN
Animal Speak Animal Speak
The Spiritual & Magical Powers of Creatures Great and Small

By: Ted Andrews
Price: $21.95 US,  $24.95 CAN
Wheels of Life Wheels of Life
A User's Guide to the Chakra System

By: Anodea Judith
Price: $21.95 US,  $25.50 CAN
Yoga Therapy for Stress and Anxiety Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life

By: Robert Butera, Erin Byron, Staffan Elgelid
Price: $19.99 US,  $22.95 CAN