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The Wellness Update
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Yoga

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Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body
By: Melanie Klein , Anna Guest-Jelley
Type: Trade Paperback | English | 9780738739823
Price: $17.99 US,  $20.95 CAN
Available: October 2014, you may pre-order this product and we will ship it when copies are available.
Quantity:

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara ...
[read more]


Voice of the Soul
A product by Blue Angel Voice of the Soul
Music for Meditation, Yoga & Dance
By: Alana Fairchild
Type: Media - CD | English | 9780738744575
Price: $15.95 US,  $18.50 CAN
In stock? No, expect a delay in shipping
Quantity:

This album of sacred music can help you relax, meditate, dance, practice yoga, or putter around the house. The mantras in this CD create a field of healing energy for empowerment, clearing blockages,... [read more]


The Yoga of Food
The Yoga of Food
Wellness from the Inside Out
By: Melissa Grabau
Type: Trade Paperback | English | 9780738740157
Price: $16.99 US,  $19.50 CAN
In stock? Yes, ready to ship
Quantity:

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist... [read more]


Spiritual Pregnancy
Spiritual Pregnancy
Develop, Nurture & Embrace the Journey to Motherhood
By: Shawn A. Tassone, Kathryn M. Landherr
Type: Trade Paperback | English | 9780738735511
Price: $16.99 US,  $19.50 CAN
In stock? Yes, ready to ship
Quantity:

Follow the Hero’s Journey from Pregnancy to Motherhood  Filled with unique insights into the spiritual nature of pregnancy, this compassionate guide takes you, the expectant mother,... [read more]


Chinese Healing Exercises
Chinese Healing Exercises
A Personalized Practice for Health & Longevity
By: Steven Cardoza
Type: Trade Paperback | English | 9780738737546
Price: $21.99 US,  $25.50 CAN
In stock? Yes, ready to ship
Quantity:

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by... [read more]


The Yoga Birth Method
The Yoga Birth Method
A Step-by-Step Guide for Natural Childbirth
By: Dorothy Guerra
Type: Trade Paperback | English | 9780738736655
Price: $15.99 US,  $18.50 CAN
In stock? Yes, ready to ship
Quantity:

Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents... [read more]


The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
By: Robert Butera
Type: Trade Paperback | English | 9780738714875
Price: $21.95 US,  $25.50 CAN
In stock? Yes, ready to ship
Quantity:

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This... [read more]


Yoga Tarot
A product by Lo Scarabeo Yoga Tarot
By: Lo Scarabeo
Type: Boxed Deck | English, Spanish | 9780738713885
Price: $22.95 US,  $26.50 CAN
In stock? Yes, ready to ship
Quantity:

Discover Balance & Knowledge with this East/West Union You know that the Tarot can lead you to amazing personal discoveries and knowledge. Now, imagine that combined with the peaceful wisdom that... [read more]


The Fresh Start Promise
The Fresh Start Promise
28 Days to Total Mind, Body, Spirit Transformation
By: Edwige Gilbert
Type: Trade Paperback | English | 9780738713229
Price: $17.95 US,  $20.95 CAN
In stock? Yes, ready to ship
Quantity:

28 Days. 3 Life-Changing Concepts. 1 Brand New You. Welcome to the one-month quick-change challenge—your fresh start on life where you'll rediscover your ability to imagine what... [read more]


Taoist Yoga and Sexual Energy
Taoist Yoga and Sexual Energy
By: Eric Yudelove
Type: Trade Paperback | English | 9781567188349
Price: $27.95 US
In stock? Available only within the United States
Quantity:

When most people think of the term yoga, they think of the body-stretching techniques from India. But there are many different forms of yoga, including techniques practiced in secret by the Taoist... [read more]


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What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle
Growing Plants to Improve Indoor Air Quality




You Are the Answer You Are the Answer
Discovering and Fulfilling Your Soul's Purpose

By: Michael J Tamura
Price: $16.95 US,  $19.50 CAN
Dream Sight Dream Sight
A Dictionary and Guide for Interpreting Any Dream

By: Michael Lennox
Price: $19.95 US,  $22.95 CAN
Crystal Ball Reading for Beginners Crystal Ball Reading for Beginners
Easy Divination & Interpretation

By: Alexandra Chauran
Price: $14.95 US,  $16.95 CAN
Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
The Pure Heart of Yoga The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation

By: Robert Butera
Price: $21.95 US,  $25.50 CAN