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The Wellness Update
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Body & Soul

Written by Anna on December 09, 2014 2:43 pm  |  Comments (0)
Readers, please enjoy this guest blog post by Catherine Dowling, author of the new Radical Awareness. Compassion flows from spiritual experiences. When our awareness expands into the realm of spirit and we experience union with life/the universe, we can feel bathed and held in unconditional love. That love is unconditional because criticism has given way to compassion. And it feels amazing. It can be hard to sustain that level of self-compassion in daily life. We can become accustomed to thinking that being stern and self-critical will make us perform better, achieve more, even be better people. Sometimes we think a good dose of self-criticism will make us kinder to others. The opposite is true, and there’s a wealth of scientific evidence to prove it. Here are three good reasons to...  Read this Post
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What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
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