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The Wellness Update
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Body & Soul

Written by Anna on October 07, 2014 11:32 am  |  Comments (0)
Readers, please enjoy this guest blog post by Melanie Klein, co-author of the new Yoga and Body Image. We struggled with negative body image most of our lives—running the gamut of diet fads and fitness trends. To call our pursuit of the beauty ideal an obsession is to put it mildly. And, sadly, our preoccupation with making over our bodies is not a rare occurrence. According to the National Eating Disorders Association, negative body image and rates of eating disorders are rapidly increasing among girls and women across race. But this is not just limited by gender. Body image concerns, eating disorders, and rates of muscle dysmorphia are impacting more boys and men. The emotional, psychological, and physical fall-out of body dissatisfaction is severe (and potentially deadly). In...  Read this Post
The Healing Power of Tea
The Healing Power of Tea
Simple Teas & Tisanes to Remedy and Rejuvenate Your Health
Caroline Dow
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Ananda Nidra: Blissful Sleep
Ananda Nidra: Blissful Sleep
Mark A. Michaels, Patricia Johnson
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Past Lives, Present Stories
Past Lives, Present Stories
Healing & Wisdom Through Past Life Exploration
Judith Marshall
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The Spiritual Power of Empathy
The Spiritual Power of Empathy
Develop Your Intuitive Gifts for Compassionate Connection
Cyndi Dale
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365 Ways to Attract Good Luck
365 Ways to Attract Good Luck
Simple Steps to Take Control of Chance and Improve Your Future
Richard Webster
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Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body
Melanie Klein , Anna Guest-Jelley
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Memories of the Afterlife
Memories of the Afterlife
Life Between Lives Stories of Personal Transformation
By: Michael Newton
Type: Trade Paperback
Price: $17.95 US,  $20.95 CAN
Past Life Healing CD
A product by Blue Angel Past Life Healing CD
Meditations to Release the Past & Enrich the Present
By: Alana Fairchild
Type: Media - CD
Price: $15.95 US,  $18.50 CAN

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Becoming Your Best Self
Becoming Your Best Self
The Guide to Clarity, Inspiration and Joy
By: Sara Wiseman
Type: Trade Paperback
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Living & Embracing Your Abundance CD
A product by Blue Angel Living & Embracing Your Abundance CD
By: Karina Godwin
Type: Media - CD
Price: $15.95 US,  $18.50 CAN

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Voice of the Soul
A product by Blue Angel Voice of the Soul
Music for Meditation, Yoga & Dance
By: Alana Fairchild
Type: Media - CD
Price: $15.95 US,  $18.50 CAN
Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body
By: Melanie Klein , Anna Guest-Jelley
Type: Trade Paperback
Price: $17.99 US,  $20.95 CAN

What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
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Llewellyn's 2015 Herbal Almanac Llewellyn's 2015 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

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365 Ways to Attract Good Luck 365 Ways to Attract Good Luck
Simple Steps to Take Control of Chance and Improve Your Future

By: Richard Webster
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Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

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Chinese Healing Exercises Chinese Healing Exercises
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The Spiritual Power of Empathy The Spiritual Power of Empathy
Develop Your Intuitive Gifts for Compassionate Connection

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