From Sasha Graham’s 365 Tarot Spreads
The spread for January 7
Excellent Eating Habits Spread
On This Day The Fannie Farmer Cookbook, a gastronomic class, was published this day in 1896. Its emphasis on good foods, fresh flavor, and variety is why it remains a favorite to this day.
Summation of Spread The consumption and preparation of food is a connection to the life force itself—an opportunity to indulge in pleasure and health simultaneously. If you plan to change eating habits, emphasize the positive rather than dwell on the negative. This spread focuses on cultivating excellent eating habits.
Cast Your Cards Notice bright sunlight dappling your kitchen, feel the
Readers, please enjoy this guest blog post by Melissa Grabau, PhD, author of the new Yoga of Food.
Certainty of conviction. Grim warnings of hell and damnation if we are to continue our misguided ways. The priest on high preaches the perils of . . . . gluten, meat, corn, soy, hydrogenated fats, sugar, alcohol, caffeine . . . . The perils of pleasure. The cost of consumption. We writhe in shame. Sinners in need of redemption! Spare us the damnation of diabetes, heart disease, dementia . . . We fall on our knees and give ourselves over to the gospel of Veganism, Paleoism, Raw foodism . . . Save us from the intractable cravings of our flesh! Then we watch in slack-jawed horror as the