Readers, please enjoy this guest blog post by Djuna Wojton, author of the new Karmic Choices. This year promises to bring many changes. Some changes may be positive and can be exciting experiences—like getting married, starting a new job, moving, or having a baby. But, changes that are negative or beyond our control can be stressful—no matter what area of life they impact. Whether ongoing noisy construction in your neighborhood disrupts your peace and quiet, corporate downsizing threatens your job security, or you experience a loss through divorce or death, without appropriate stress management, these kinds of disturbances can affect your physical, mental, and emotional health.