A Guide to Well-Being Through Inclusive and Accessible Yoga

Queer Yoga is a joyful and gentle exploration of queer identity and yoga philosophy, examined through the lens of Mookaite Jasper's lived experience of coming out as queer and non-binary, and navigating their own mental health challenges. The book is an inclusive and accessible guide to wellbeing, featuring yoga sequences (both standing and seated), meditations, and activities to help build a regular home practice. Following the calendar year and seasons, each chapter provides practical tools to support your own physical and mental wellbeing, as well as celebrate your authentic self, wherever you're at on your queer journey. Equally suitable for allies who want to deepen their understanding of the LGBTQIA+ community and better support the queer loved ones in their life, Queer Yoga is an invitation is to embrace your authentic self, regardless of how you identify, and celebrate a more inclusive approach to yoga—where all bodies are welcome.