Readers, please enjoy this guest blog post by Julie Lusk, author of the new Yoga Nidra Meditations.
Would you like to say goodbye to sleepless nights, low energy, the jitters, and more?
We have all been bombarded with an overload of change, leaving most of us feeling overwhelmed, confused, and wondering what’s next. Many of us are dealing with enormous stress. We're doing our best with looking for the silver-lining and moving forward as best we can.
Yoga Nidra is "yogic sleep." It's a profoundly healing and empowering meditation that starts with six levels of relaxation and deeply restorative rest done lying down for a joyful meditative experience. Yoga Nidra shines because it
Readers, please enjoy this guest blog post by Shai Tubali, author of the new 7 Day Chakras.
Affirmations are probably the simplest way to align and unify your body and mind with a certain intention. As soon as such an alignment has been formed, your body and mind naturally flow in the direction of this intention and you become a magnet that attracts, from within and from without, the forces that are most relevant for the realization of this intention.
In fact, affirmations are such a simple mental device that can change our being so immediately and radically that it is unclear why we don't walk around every day, all day long, with some affirmation that reverberates within our mind! It